Okara Nutrition Data: Self
Okara Facts: Soybeans: Chemistry, Technology and Utilization
Drying, Freezing and Reconstituting Okra

The Okara Project

Okara Mountain

Use okara in meatballs, polenta, tuna salad and way more

The traditional Japanese way of eating okara is to flavor it up by stir-frying it with dark sesame oil and soy sauce, then to mix it together with vegetables or put it into a soup.

Okara Potato Salad

Okara Croquette

Sauteed Okara (Unohana)

Okara & Chickpea Salad (with or without curry)

Okara Miso Soup

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